Info from Dr Fred Bisci PHD:
High protein diets have been in vogue for some time because they are an effective way to loose weight...Yes this diet speeds up your metabolism which funny enough speeds up your aging process...think of a car, and the phrase “burning the midnight oil” It’s sad that we are taught to increase our metabolism when the opposite is true! Straining your organs less increases your vitality & longevity!
These diets also host a slew of bad side effects, healthy blood and tissue pH is between 7.3 & 7.4, urine & saliva 6.8 to 7.2. On high protein low carb diets your pH levels move out of healthy range. This puts burden on the kidneys & worst the liver, it leeches alkaline minerals from the bones weakening them aka osteoporosis & even tho the cholesterol may lower inflammatory dis-ease increases. High protein diets increase your fat consumption which host another slew of problems....and if you know me, you know my motto, “Above all do no harm” Hippocrates... We want to consume calories that are rich in nutrients & volume! Our stomach sends our brain 2 “full” signals when nutrient & volume (not weight) requirements are met. This happens exceedingly fast with high fiber, high water content, highly nutritious whole foods
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A plant based diet effortlessly restricts calories, fat & protein by it’s natural consumption without requiring hunger. Switching from a high protein, high fat & processed based diet to starch, fruits & vegetables will cause you to consume 400 to 800 fewer calories a day without consciously restricting the amount of food you eat.
Plant based foods have fewer calories & are more satisfying to the natural appetite.
NUDAs Meal Delivery provides plant based meals designed to nourish and fortify the body with whole, fresh, seasonal fruits and vegetables. All 100% organic, raw, vegan m, gluten-free, dairy-free & soy-free! An indulgent program while allowing your body to heal naturally without feeling deprived.
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